Desk Workers & Posture

Long hours at a desk take a toll on the neck, upper back and shoulders. Many patients come to Bond Osteopathy with tension and stiffness that has built up gradually over months of screen work.

What we commonly see

• Neck and upper-back tension
• Headaches linked to posture and screen time
• Shoulder tightness and discomfort
• Lower back stiffness from prolonged sitting
• Discomfort that eases on the weekend and returns at work

How osteopathy may help

We assess how you are moving and loading through the day, treat the areas contributing to your symptoms, and give you practical advice and exercises for your workstation and routine.

What to expect

One-on-one care, a clear explanation, and simple, realistic changes you can make at your desk, plus an ergonomic assessment if that would help.